Cross-discipline fatigue balancing
Balance running, riding, and lifting stress in one fatigue-aware training model.
AI-powered training for hybrid athletesTrain smarter.
Train smarter.
Perform harder.
HAP balances your running, cycling, strength, and recovery work in one adaptive plan - built around your body's real readiness.
09:41·····
THURSDAY · READINESS 84%
Today's plan
RUN · TEMPO
Tempo intervals
42 min · 6.2 km · Zone 3-4
STRENGTH · UPPER
Upper body push
48 min · 5 exercises
THIS WEEK · LOAD BALANCE
MTWTFSS
LIVE FROM THE APP
Your AI coach adjusts every day.
Morning check-in captures sleep, soreness, and HRV. The plan adapts in real time - harder when you're fresh, easier when you're not, smarter every week.
< 30s
Check-in
5 AM
Plan delivered
24/7
Auto-adapts
5AM
PLAN GENERATED EVERY MORNING
3×
DISCIPLINES BALANCED TOGETHER
1,300+
EXERCISES IN THE LIBRARY
€10
PER MONTH · NO PLATFORM CUT
Features
Everything a hybrid athlete needs.
Daily readiness scoring
Start each day with an adaptive readiness signal built from training and recovery inputs.
AI-generated weekly plans
Get a structured week with sessions sequenced to maximize progress without burnout.
Injury-aware scheduling
Automatically reduce impact and re-stack sessions when warning signs appear.
CTL/ATL fitness tracking
Track long and short-term training load trends to manage ramp rate with confidence.
Web dashboard included
Review plans, progress, and coaching insights in a clean dashboard built for fast decisions.
How it works
From check-in to completion.
Morning check-in
Log sleep, soreness, and energy in under a minute.
Plan generated
HAP adjusts sessions and timing based on your current readiness.
Train and log
Complete sessions and record effort with simple post-workout notes.
Adapt and improve
Your next day and next week evolve from what you actually did.
Pricing
One plan. No surprises.
Free
€0/mo
No card required
- ✓7-day AI plan
- ✓Morning check-in
- ✓Basic training log
- ✓Mobile app
- —Injury tracking
- —Web dashboard
- —CTL/ATL analytics
- —Strava + Garmin sync
Pro
€10/mo
or €90/year — save 25%
- ✓Everything in Free
- ✓Unlimited AI sessions
- ✓Injury-aware scheduling
- ✓Full web dashboard
- ✓CTL/ATL fitness model
- ✓Strava + Garmin sync
- ✓Body composition tracking
- ✓Priority support
Social proof
Built by a hybrid athlete, for hybrid athletes.
"I stop guessing how to combine strength and endurance. Every session now fits into one coherent plan."
AM
Alex M.
Triathlete / Hybrid coach
"The readiness check-in catches bad days early, then shifts my load before I dig a recovery hole."
SR
Sophie R.
Marathoner / Lifter
"For ten euros a month, this replaces spreadsheets, scattered apps, and my weekly planning stress."
DK
Daniel K.
CrossFit + Endurance